3 Homemade Healthy real fruit popsicles
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5.0
3 reviews
Excellent
3 Homemade Healthy real fruit popsicles
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Blend real fruit and yogurt together to make healthy homemade popsicles. Perfect Summer recipe for the entire family!
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Ingredients
Blueberry Orange Sweet Cream
- 2 cups honey greek yogurt
- 2 cups blueberries
- 1/4 cup orange juice
- 1 tbsp honey
Pineapple Cream
- 2 1/2 cups frozen pineapple
- 3 tablespoons orange juice
- 1 tbsp honey
- 2 cups vanilla Greek Yogurt
Raspberry Watermelon
- 2 cups Watermelon Slices divided
- 1 cup fresh raspberries
- 1 cup orange juice
- 2 tablespoons lime juice
- 1 tablespoon honey
Instructions
- Blueberry Orange Sweet Cream Popsicles
- In a blender, puree blueberries, orange juice and honey until smooth.
- Fill the popsicle in layers as follows: 2 tsp blueberry puree, 3 tsp yogurt, 2 tsp blueberry puree and repeat. Make your last layer a blueberry puree layer.
- Hit the popsicle mold on counter to get out any trapped air.
- Then take a butter knife and gently swirl in a “s” pattern a few times to make it swirled. Place the popsicle stick or topper into popsicle and place mold into freezer for 8 hours or until frozen solid.
- Pineapple Cream Popsicles
- In a blender, puree pineapple, orange juice and honey until smooth.
- Fill the popsicle in layers as follows: 2 tsp pineapple puree, 2 tbsp yogurt, 2 tsp pineapple puree and repeat. Make your last layer a pineapple puree layer.
- Hit the popsicle mold on counter to get out any trapped air.
- Then take a butter knife and gently swirl in a “s” pattern a few times to make it swirled. Place the popsicle stick or topper into popsicle and place mold into freezer for 8 hours or until frozen solid.
- Raspberry Watermelon Popsicles
- In a blender, puree watermelon, raspberries, orange juice, lime juice and honey until smooth.
- Fill the popsicle molds then add the popsicle stick or topper into popsicle and place mold into freezer for 8 hours or until frozen solid.
Notes
- Tips for Homemade Popsicles:
- It should take around 4-6 hours to freeze solid once you've added them to your freezer in the mold.
- To get them out of their popsicle molds when frozen: Run outside of mold under warm water for about 20 seconds and slowly wiggle out. Don’t leave under water for too long or the popsicle will melt.
- You can find popsicle molds in almost any home or grocery store, especially during the summer months. Or you can check Amazon.com too!
- Substitute fruit in these recipes with any other fruit combinations you might like.
- Popsicles can be frozen for 6-8 months.
Nutrition Information
Show Details
Serving
1popsicle
Calories
50kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
10mg
(0%)
Potassium
96mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
95IU
(2%)
Vitamin C
15.7mg
(17%)
Calcium
20mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 30popsicles
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 50kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 10mg | 0% |
| Potassium | 96mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 20mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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