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3-Ingredient Avocado Bread (Viral TikTok Recipe)
This viral TikTok 3-Ingredient Avocado Bread recipe is the quick, cheesy, low-carb fix you've been craving!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 3 pieces
Calories: 236 kcal
Course:
Breakfast , Snacks , Lunch
Cuisine:
American
Ingredients
- 1 ripe avocado
- 1 large egg
- 1 cup shredded cheese (Mexican blend, mozzarella, cheddar)
- 1 tbsp everything but the bagel seasoning (optional)
Instructions
- In a medium bowl, mash the avocado, egg, and cheese with a fork until well combined.
- To cook in the oven: Preheat oven to 400°F. Line a sheet pan with parchment paper. Divide the mixture into 3 balls and place them on the pan. Flatten them into patties. Bake for 25-30 minutes or until golden brown.
- To cook in the air fryer: Preheat air fryer to 375°F. Line basket with parchment paper. Divide mixture into 3 balls and place them in the basket. Flatten them into patties. Air fry for 18-22 minutes or until golden brown.
- Let cook slightly and then serve. Enjoy the avocado bread alone or top it with your favorite breakfast or sandwich toppings.
Cup of Yum
Notes
- Serve this bread alone or as a low-carb base for your favorite toppings.
- If your avocado is too firm, try microwaving it for 10-15 seconds to soften it.
- Try adding in fresh herbs like basil or cilantro, dried spices like garlic powder or onion powder, or lemon zest.
- Store your avocado bread in an airtight container in the fridge up to 3 days. For longer storage, wrap it in aluminum foil and freeze it.
- For breakfast, top the avocado bread with a fried or poached egg, crispy bacon, smoked salmon, or a smear of cream cheese.
- For lunch, use it as a sandwich bread for a fresh twist on classics like turkey or a BLT.
- For a snack, pair it with guacamole, hummus, or sliced tomatoes for a quick and delicious bite.
Nutrition Information
Serving
1 piece of bread
Calories
236kcal
(12%)
Carbohydrates
7g
(2%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
85mg
(28%)
Sodium
405mg
(17%)
Potassium
383mg
(11%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
407IU
(8%)
Vitamin C
7mg
(8%)
Calcium
447mg
(45%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3pieces
Amount Per Serving
Calories 236
% Daily Value*
| Serving | 1 piece of bread | |
| Calories | 236kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 85mg | 28% |
| Sodium | 405mg | 17% |
| Potassium | 383mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 447mg | 45% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.