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3 Ingredient Bagels
3 ingredient bagels are tasty homemade bagels that are made with just 3 basic ingredients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 bagels
Calories: 233 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 ¼ cups self-rising flour must be self-rise, not all-purpose flour
- 2 ¼ cups plain greek yogurt at room temperature
- 2 large eggs at room temperature
Instructions
- Preheat oven to 375° F and line a baking sheet with parchment paper or a silicone baking mat.
- In a large bowl, mix together the flour, Greek yogurt, and eggs with a spatula, making sure all the flour is incorporated. You will be left with a sticky dough.
- Turn the dough onto a heavily floured surface (you can use all-purpose for this). The dough will be very sticky, so also coat your hands in flour and knead the dough until you are left with a smooth ball.
- Separate the ball of dough in half then each half into quarters.
- Roll each piece of dough in your palm until a smooth ball forms.
- Poke your thumb into the centers to hollow it out.
- Place each shaped bagel on the prepared baking sheet then either lightly coat with oil or an egg wash (recipe in notes below).
- Top with your favorite bagel toppings or leave plain. It’s up to you!
- Bake for 20-25 minutes, or until bagels are golden brown.
- Let bagels cool, and then enjoy toasted or just as is!
Cup of Yum
Notes
- Flour: It's important to use self-rising flour because it contains baking powder and salt.
- Greek yogurt: Plain, nonfat Greek yogurt works well. However, you could also use 2% or whole milk Greek yogurt.
- Egg wash: To make a simple egg wash, stir together 1 large egg and 1 tablespoon milk. Brush this mixture on the bagels in step 7 before baking.
- Nutrition values are estimates.
Nutrition Information
Serving
1bagel
Calories
233kcal
(12%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Trans Fat
0.01g
Cholesterol
44mg
(15%)
Sodium
37mg
(2%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
63IU
(1%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8bagels
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1bagel | |
| Calories | 233kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 44mg | 15% |
| Sodium | 37mg | 2% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 63IU | 1% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.