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5.0 from 9 votes

3-ingredient Banana Blueberry Waffles

Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Top with whipped cream, fresh fruit, or syrup. It's an energizing and healthy way to start the day!

Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 1
Calories: 171 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 banana sliced
  • 1 large egg
  • 5 blueberries

Instructions

    Cup of Yum
  1. Preheat the waffle iron and spray with nonstick cooking spray.
  2. Crack the egg into a small mixing bowl and add the banana slices. Mash the banana and mix thoroughly with the egg. Stir in the blueberries.
  3. Pour into the waffle iron and close the lid. Cook for about 2-3 minutes on each side. Shut off heat. Let the waffle sit in the iron for a bit, it will get firmer upon standing and will be easier to remove. I used a knife to loosen around the edges, removing one waffle triangle at a time.
  4. Enjoy as-is or serve with butter and/or syrup!

Nutrition Information

Calories 171kcal (9%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 163mg (54%) Sodium 63mg (3%) Potassium 483mg (14%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 315IU (6%) Vitamin C 10.2mg (11%) Calcium 25mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 171

% Daily Value*

Calories 171kcal 9%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 163mg 54%
Sodium 63mg 3%
Potassium 483mg 10%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 315IU 6%
Vitamin C 10.2mg 11%
Calcium 25mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.