3-ingredient Banana Blueberry Waffles
User Reviews
5.0
9 reviews
Excellent
3-ingredient Banana Blueberry Waffles
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Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Top with whipped cream, fresh fruit, or syrup. It's an energizing and healthy way to start the day!
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Ingredients
- 1 banana sliced
- 1 large egg
- 5 blueberries
Instructions
- Preheat the waffle iron and spray with nonstick cooking spray.
- Crack the egg into a small mixing bowl and add the banana slices. Mash the banana and mix thoroughly with the egg. Stir in the blueberries.
- Pour into the waffle iron and close the lid. Cook for about 2-3 minutes on each side. Shut off heat. Let the waffle sit in the iron for a bit, it will get firmer upon standing and will be easier to remove. I used a knife to loosen around the edges, removing one waffle triangle at a time.
- Enjoy as-is or serve with butter and/or syrup!
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
163mg
(54%)
Sodium
63mg
(3%)
Potassium
483mg
(14%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
315IU
(6%)
Vitamin C
10.2mg
(11%)
Calcium
25mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 163mg | 54% |
| Sodium | 63mg | 3% |
| Potassium | 483mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 25mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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