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4.9 from 93 votes

3-Ingredient Banana Popsicles (Customizable Recipe)

Made with just 3 ingredients, these banana popsicles are creamy, delicious, and only take three steps to make. After writing the #1 cookbook on popsicles, I've come up with simple tricks to help you make the perfect popsicles every time.

Prep Time
5 mins
Freeze Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 10 ¼ oz popsicles
Calories: 61 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 4 medium bananas
  • 2 Tbsp honey can sub maple syrup or agave nectar, 30 g
  • ½ cup milk can sub dairy-free, 120 mL
  • Optional: cocoa powder, cinnamon, vanilla extract

Instructions

    Cup of Yum
  1. Blend: Combine all ingredients in a blender until smooth, adding optional ingredients as desired.
  2. Freeze: Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).
  3. Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.

Notes

  • Store leftover popsicles in an airtight container in the freezer for up to 3 months. I highly recommend doubling or tripling the recipe to have yummy popsicles ready to go in the freezer!
  • Store leftover popsicles in an airtight container in the freezer for up to 3 months. I highly recommend doubling or tripling the recipe to have yummy popsicles ready to go in the freezer!

Nutrition Information

Serving 1popsicle Calories 61kcal (3%) Carbohydrates 14.8g (5%) Protein 0.9g (2%) Fat 0.4g (1%) Saturated Fat 0.2g (1%) Cholesterol 1mg (0%) Sodium 6mg (0%) Potassium 178mg (5%) Fiber 1.2g (5%) Sugar 9.8g (20%) Calcium 17mg (2%) Iron 0mg (0%)

Nutrition Facts

Serving: 10¼ oz popsicles

Amount Per Serving

Calories 61

% Daily Value*

Serving 1popsicle
Calories 61kcal 3%
Carbohydrates 14.8g 5%
Protein 0.9g 2%
Fat 0.4g 1%
Saturated Fat 0.2g 1%
Cholesterol 1mg 0%
Sodium 6mg 0%
Potassium 178mg 4%
Fiber 1.2g 5%
Sugar 9.8g 20%
Calcium 17mg 2%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.