3-Ingredient Banana Popsicles (Customizable Recipe)
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4.9
93 reviews
Excellent
3-Ingredient Banana Popsicles (Customizable Recipe)
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Made with just 3 ingredients, these banana popsicles are creamy, delicious, and only take three steps to make. After writing the #1 cookbook on popsicles, I've come up with simple tricks to help you make the perfect popsicles every time.
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Ingredients
- 4 medium bananas
- 2 Tbsp honey can sub maple syrup or agave nectar, 30 g
- ½ cup milk can sub dairy-free, 120 mL
- Optional: cocoa powder, cinnamon, vanilla extract
Instructions
- Blend: Combine all ingredients in a blender until smooth, adding optional ingredients as desired.
- Freeze: Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).
- Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.
Notes
- Store leftover popsicles in an airtight container in the freezer for up to 3 months. I highly recommend doubling or tripling the recipe to have yummy popsicles ready to go in the freezer!
- Store leftover popsicles in an airtight container in the freezer for up to 3 months. I highly recommend doubling or tripling the recipe to have yummy popsicles ready to go in the freezer!
Nutrition Information
Show Details
Serving
1popsicle
Calories
61kcal
(3%)
Carbohydrates
14.8g
(5%)
Protein
0.9g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.2g
(1%)
Cholesterol
1mg
(0%)
Sodium
6mg
(0%)
Potassium
178mg
(5%)
Fiber
1.2g
(5%)
Sugar
9.8g
(20%)
Calcium
17mg
(2%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 10¼ oz popsicles
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 61kcal | 3% |
| Carbohydrates | 14.8g | 5% |
| Protein | 0.9g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 6mg | 0% |
| Potassium | 178mg | 4% |
| Fiber | 1.2g | 5% |
| Sugar | 9.8g | 20% |
| Calcium | 17mg | 2% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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