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3-Ingredient Chia Pudding
This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats!
Prep Time
5 mins
Resting time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 serving
Calories: 155 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 tablespoon chia seeds
- 1/2 cup almond milk or milk of choice
- 1 teaspoon honey or other sweetener, optional
- strawberries or other fruits for topping
Instructions
- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
- Cover the jar and store in fridge overnight or for at least 2 hours.
- When you're ready to eat it, top with your favorite fruit and enjoy cold!
Cup of Yum
Notes
- *Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings.
- Substitutes: You can use any milk of choice. You can also use any sweetener of choice.
- Storage: Store the chia pudding in a mason jar or Tupperware for up to 1 week in the fridge.
- Sourcing: You can find chia seeds at all major grocery stores. It’s usually in the bulk section or with the cereal or superfoods.
- Product Reference: I use these 8 ounce wide mouth mason jars when I make chia pudding. The chia pudding fills up about half the jar, leaving room for toppings.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
167mg
(7%)
Potassium
101mg
(3%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
13IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
302mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 101mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 302mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.