5.0 from 18 votes
3-Ingredient Chocolate Avocado Pudding
This naturally sweetened, dairy-free pudding can be whipped up in minutes, using only 3 ingredients. It is sure to satisfy any chocolate craving in a snap!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 135 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 very ripe banana , with spots on the skin
- 1/2 ripe avocado
- 1 Tablespoon cocoa powder
Instructions
- In a mini food processor, blend together the banana, avocado and cocoa powder, scraping down the bowl as needed. Continue blending and scraping, until very smooth and creamy.
- Add a splash of water, if needed, to help facilitate blending. If a sweeter flavor is desired, you can also use a splash of maple syrup if desired, or add more banana.
- Enjoy immediately, or chill in the fridge for a colder treat.
Cup of Yum
Nutrition Information
Serving
1recipe
Calories
135kcal
(7%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
9mg
(0%)
Potassium
986mg
(28%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
220IU
(4%)
Vitamin C
20.3mg
(23%)
Calcium
12mg
(1%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 135
% Daily Value*
| Serving | 1recipe | |
| Calories | 135kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 9mg | 0% |
| Potassium | 986mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 20.3mg | 23% |
| Calcium | 12mg | 1% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.