0 from 3 votes
3 Ingredient Dark Chocolate Peanut Bark
Healthy homemade dark chocolate peanut bark. This no bake chocolate treat is ready in 25 minutes and made with three simple ingredients in your refrigerator! The perfect healthy treat that is rich and delicious.
Prep Time
25 mins
Total Time
25 mins
Servings: 20 squares
Calories: 102 kcal
Course:
Dessert , Snacks
Cuisine:
American , International
Ingredients
- ⅔ cup peanuts salted & roasted
- 1 tablespoon coconut oil
- 9 oz dark chocolate chips I love Hu Chocolate
- 1 teaspoon flaked sea salt optional
Instructions
- Line a small baking sheet with parchment paper.
- In a microwave-safe bowl, add chocolate and coconut oil. Heat in 20-second interval, stirring in between until melted. Use can also use the double boiler method.
- Fold in peanuts, savings a few to sprinkle on top.
- Pour onto a lined baking sheet and use a spatula to spread into an even layer of desired thickness. Sprinkle with more peanuts on top.
- Refrigerate until firm, for about 20 - 30 minutes.
- Remove from the refrigerator and bring to room temperature before cutting. Store in an airtight container at room temperature, in the refrigerator for 1 month, or freezer for up 3 months.
- Enjoy!
Cup of Yum
Notes
- Can dark chocolate, milk chocolate, or semi-sweet.
- TO STORE: in refrigerator for up to 1 month or freezer for up 3 months.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
15mg
(1%)
Potassium
117mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20squares
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 117mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.