3-Ingredient Dragon Fruit Smoothie
User Reviews
5
4 reviews
Excellent
3-Ingredient Dragon Fruit Smoothie
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With just 3 ingredients, this dragon fruit smoothie is so easy yet packed with vitamins!
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Ingredients
- 1 cup dragon fruit 140 g, frozen
- 1 banana
- ½ to 1 cup milk can use dairy-free, 120 to 240 mL
Instructions
- Blend all ingredients until smooth, starting with ½ cup milk and adding more as needed to reach your desired consistency. Optionally add 1 or 2 Smoothie Enhancers (see notes.)
Notes
- *Don't like bananas? You can replace the banana with ½ cup plain or vanilla yogurt!
- ½
- Smoothie Enhancers: 1 Tbsp chia, flax, or hemp seeds, 1 Tbsp nut butter, ½ scoop protein powder, ½ cup spinach or kale (will make the color less pretty)
- ½ scoop protein powder, ½ cup spinach or kale (will make the color less pretty)
Nutrition Information
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Serving
1smoothie
Calories
234kcal
(12%)
Carbohydrates
51.3g
(17%)
Protein
4.7g
(9%)
Fat
1.4g
(2%)
Saturated Fat
0.7g
(4%)
Cholesterol
4mg
(1%)
Sodium
25mg
(1%)
Potassium
387mg
(8%)
Fiber
2.6g
(10%)
Sugar
30.5g
(61%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 234kcal | 12% |
| Carbohydrates | 51.3g | 17% |
| Protein | 4.7g | 9% |
| Fat | 1.4g | 2% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 4mg | 1% |
| Sodium | 25mg | 1% |
| Potassium | 387mg | 8% |
| Fiber | 2.6g | 10% |
| Sugar | 30.5g | 61% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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