0 from 3 votes
3-Ingredient Grape Salad
This healthy 3-Ingredient Grape Salad is perfect for summer picnics, cookouts, and potlucks. Best of all, you can stir it together in about 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 102 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups halved red grapes (about 12 ounces)
- 1 (5.3 ounce) container Greek-style vanilla yogurt
- ½ cup whipped topping (such as Cool Whip) thawed
- Optional Garnish: chopped, toasted pecans
Instructions
- Place grapes in a medium bowl and set aside.
- Place yogurt in a separate bowl and gently fold in the whipped topping.
- Add the yogurt mixture to the grapes and stir until grapes are coated.
- Refrigerate, covered, until ready to serve.
- If using the pecans as a garnish, stir into the salad just before serving.
Cup of Yum
Notes
- This salad yields 4 small servings of approximately 1/2 cup per serving. If you're feeding a larger family or serving a big crowd at a party, you will need to double, triple, or quadruple the ingredients to suit the size of your audience. It's delicious, and it disappears fast, so make plenty!
Nutrition Information
Serving
0.5cup
Calories
102kcal
(5%)
Carbohydrates
20.5g
(7%)
Protein
3.8g
(8%)
Fat
1.1g
(2%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
0.1g
Cholesterol
1.3mg
(0%)
Sodium
16.5mg
(1%)
Potassium
144mg
(4%)
Fiber
0.6g
(2%)
Sugar
15.8g
(32%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 102
% Daily Value*
| Serving | 0.5cup | |
| Calories | 102kcal | 5% |
| Carbohydrates | 20.5g | 7% |
| Protein | 3.8g | 8% |
| Fat | 1.1g | 2% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 0.1g | 1% |
| Cholesterol | 1.3mg | 0% |
| Sodium | 16.5mg | 1% |
| Potassium | 144mg | 3% |
| Fiber | 0.6g | 2% |
| Sugar | 15.8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.