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3-Ingredient Healthy Chocolate Fudge Pots

Looking for a dessert to share with your sweetie? These 3-Ingredient Healthy Chocolate Fudge Pots are fantastic for celebrating Valentine's Day or a special occasion.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 277 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 can full fat coconut milk
  • 10 pitted dates
  • 4 ounces O Organics unsweetened chocolate chopped

Instructions

    Cup of Yum
  1. Place the can of coconut milk in the fridge for at least 6 hours or in the freezer for 1 hour before making the recipe. Do not shake the can or turn it upside down.
  2. Open the can of coconut milk, scoop out the coconut cream and transfer it to a food processor. Reserve the coconut water for another use.
  3. Add the dates and puree until smooth, scraping down the sides as necessary. This will take several minutes.
  4. Create a double boiler by placing a glass or metal bowl over a pot of simmering water. The water should not touch the bottom of the bowl. Stir until the chocolate is melted. Carefully wipe the water droplets off of the bottom of the bowl, then scrape the chocolate into the food processor. Puree until completely combined.
  5. Transfer the mixture to two ramekins or small glass dessert bowls.
  6. If you prefer a softer texture, serve right away at room temperature. For a more solid, fudgier texture, cover and place in the fridge for 2 hours.
  7. Top with fresh fruit and/or whipped coconut cream. Serve.

Nutrition Information

Serving 0.5Pot Calories 277kcal (14%) Carbohydrates 25.5g (9%) Protein 3.9g (8%) Fat 22.6g (35%) Saturated Fat 16.1g (81%) Sodium 8.3mg (0%) Fiber 6.7g (27%) Sugar 14.8g (30%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 277

% Daily Value*

Serving 0.5Pot
Calories 277kcal 14%
Carbohydrates 25.5g 9%
Protein 3.9g 8%
Fat 22.6g 35%
Saturated Fat 16.1g 81%
Sodium 8.3mg 0%
Fiber 6.7g 27%
Sugar 14.8g 30%

* Percent Daily Values are based on a 2,000 calorie diet.