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5.0 from 186 votes

3 Ingredient Low Carb Crepes

Looking for an easy breakfast treat? Try these simple 3 ingredient fail-safe keto crepes! 

Prep Time
3 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 6
Calories: 103 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • 4 eggs
  • 4 egg whites
  • 2 tablespoon psyllium husks or 1 tablespoon psyllium husk powder
  • 4 tablespoon cream cheese full fat
  • butter for frying

Instructions

    Cup of Yum
  1. Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid.
  2. Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed.
  3. Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
  4. Continue until all batter is used up.

Notes

  •  I used a crepe pan with a diameter of 20 cm. If your non stick pan is smaller, you could easily get eight crepes with your batter.
  • The crepes taste good as is, but if you like, you could add 5 drops of stevia glycerite and vanilla/cinnamon to complement sweet fillings or add a pinch of salt/onion powder/garlic/paprika for savoury ones.
  • Check the texture of your psyllium husk! The individual husk pieces are small, but not completely powdered - like tiny sticks. If your psyllium husk has the texture of icing sugar (or indeed is called "psyllium husk powder"), halve the amount stated in the recipe.

Nutrition Information

Calories 103kcal (5%) Total Carbohydrates 3.5g Protein 7.3g (15%) Fat 6.6g (10%) Fiber 2.3g (9%) Sugar 0.6g (1%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Total Carbohydrates 3.5g 1%
Protein 7.3g 15%
Fat 6.6g 10%
Fiber 2.3g 9%
Sugar 0.6g 1%

* Percent Daily Values are based on a 2,000 calorie diet.