3 Ingredient Low Carb Crepes
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5.0
186 reviews
Excellent
3 Ingredient Low Carb Crepes
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Looking for an easy breakfast treat? Try these simple 3 ingredient fail-safe keto crepes!
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Ingredients
- 4 eggs
- 4 egg whites
- 2 tablespoon psyllium husks or 1 tablespoon psyllium husk powder
- 4 tablespoon cream cheese full fat
- butter for frying
Instructions
- Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid.
- Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed.
- Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
- Continue until all batter is used up.
Notes
- I used a crepe pan with a diameter of 20 cm. If your non stick pan is smaller, you could easily get eight crepes with your batter.
- The crepes taste good as is, but if you like, you could add 5 drops of stevia glycerite and vanilla/cinnamon to complement sweet fillings or add a pinch of salt/onion powder/garlic/paprika for savoury ones.
- Check the texture of your psyllium husk! The individual husk pieces are small, but not completely powdered - like tiny sticks. If your psyllium husk has the texture of icing sugar (or indeed is called "psyllium husk powder"), halve the amount stated in the recipe.
Nutrition Information
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Calories
103kcal
(5%)
Total Carbohydrates
3.5g
Protein
7.3g
(15%)
Fat
6.6g
(10%)
Fiber
2.3g
(9%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Total Carbohydrates | 3.5g | 1% |
| Protein | 7.3g | 15% |
| Fat | 6.6g | 10% |
| Fiber | 2.3g | 9% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
186 reviews
Excellent
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