4.8 from 117 votes
3-Ingredient Mango Smoothie
This simple 3-Ingredient Mango Smoothie blends frozen mango chunks, plain Greek yogurt, and unsweetened vanilla almond milk for a creamy, naturally sweet beverage. The frozen mango provides a thick texture and fruit-forward flavor, balanced by yogurt's creaminess and almond milk's mild nutty taste, making it quick to prepare with wholesome ingredients.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
319 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups Mango frozen chunks
- ½ cup yogurt plain, Greek
- 1 cup almond milk unsweetened vanilla
Instructions
- Place all ingredients in a high-powered blender and blend until smooth.
- Pour into a glass, top with a few mango chunks and enjoy!
Cup of Yum
Notes
- Swap the Greek yogurt with full-fat coconut milk yogurt to make this smoothie dairy-free.
- Add sweeteners like maple syrup, honey, or medjool dates if additional sweetness is preferred.
- Enhance flavor with spices such as cardamom (start with 1/4 teaspoon) or ginger, cinnamon, and turmeric (start with 1/8 teaspoon).
- Add protein powder to turn this smoothie into a more filling meal or snack.
Nutrition Information
Serving
1smoothie
Calories
319kcal
(16%)
Carbohydrates
55g
(18%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
375mg
(16%)
Potassium
554mg
(12%)
Fiber
6g
(24%)
Sugar
50g
(100%)
Vitamin A
3636IU
(73%)
Vitamin C
120mg
(133%)
Calcium
469mg
(47%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 1smoothie | |
| Calories | 319kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 375mg | 16% |
| Potassium | 554mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
| Vitamin A | 3636IU | 73% |
| Vitamin C | 120mg | 133% |
| Calcium | 469mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.