3-Ingredient Mango Smoothie
User Reviews
4.8
3-Ingredient Mango Smoothie
Description
The smoothie combines frozen mango, Greek yogurt, and almond milk in a high-powered blender to create a smooth, chilled drink suitable for breakfast or a snack. The natural sweetness from the mango reduces the need for added sweeteners, while the yogurt adds protein and creaminess. Vanilla almond milk complements the flavors without overpowering them.
This three-ingredient blend focuses on simplicity and fresh taste. Blending until smooth ensures no chunks remain, and serving with extra mango pieces on top adds texture contrast.
Make adjustments by adding mild sweeteners like maple syrup or medjool dates if desired, and substitute dairy-free yogurt options for a vegan version. Spices such as cardamom, ginger, cinnamon, or turmeric can be added sparingly to modify the flavor profile.
Ingredients
- 2 cups Mango frozen chunks
- ½ cup yogurt plain, Greek
- 1 cup almond milk unsweetened vanilla
Instructions
- Place all ingredients in a high-powered blender and blend until smooth.
- Pour into a glass, top with a few mango chunks and enjoy!
Notes
- Swap the Greek yogurt with full-fat coconut milk yogurt to make this smoothie dairy-free.
- Add sweeteners like maple syrup, honey, or medjool dates if additional sweetness is preferred.
- Enhance flavor with spices such as cardamom (start with 1/4 teaspoon) or ginger, cinnamon, and turmeric (start with 1/8 teaspoon).
- Add protein powder to turn this smoothie into a more filling meal or snack.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 319kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 375mg | 16% |
| Potassium | 554mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
| Vitamin A | 3636IU | 73% |
| Vitamin C | 120mg | 133% |
| Calcium | 469mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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