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4.8 from 117 votes

3-Ingredient Mango Smoothie

Similar to a mango lassi, this simple protein-packed smoothie requires only three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 319 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups frozen mango chunks
  • ½ cup plain greek yogurt
  • 1 cup unsweetened vanilla almond milk

Instructions

    Cup of Yum
  1. Place all ingredients in a high-powered blender and blend until smooth.
  2. Pour into a glass, top with a few mango chunks and enjoy!

Notes

  • Protein powder
  • Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. 
  • Sweetener: This smoothie has a nice sweetness on it's own from the mango, but if you'd like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.
  • Spices – For cardamom, start with 1/4 teaspoon. For ginger, cinnamon and/or turmeric, I'd start with 1/8 teaspoon!
  • Protein powder – make this a complete meal or snack by adding protein powder. 

Nutrition Information

Serving 1smoothie Calories 319kcal (16%) Carbohydrates 55g (18%) Protein 15g (30%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 375mg (16%) Potassium 554mg (16%) Fiber 6g (24%) Sugar 50g (100%) Vitamin A 3636IU (73%) Vitamin C 120mg (133%) Calcium 469mg (47%) Iron 1mg (6%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 319

% Daily Value*

Serving 1smoothie
Calories 319kcal 16%
Carbohydrates 55g 18%
Protein 15g 30%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 375mg 16%
Potassium 554mg 12%
Fiber 6g 24%
Sugar 50g 100%
Vitamin A 3636IU 73%
Vitamin C 120mg 133%
Calcium 469mg 47%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.