0 from 21 votes
3-Ingredient Mayo-Free Tuna Salad
An easy tuna salad recipe that's light, fresh, and satisfying!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 237 kcal
Cuisine:
American
Ingredients
- 2 5-ounce can tuna, drained
- 1 ripe avocado pitted and mashed
- 1 to 2 Tbsp fresh lemon juice to taste
- 1 pinch sea salt to taste
Instructions
- Add all tuna salad ingredients to a small mixing bowl and stir together until well-combined. Sea salt to taste and enjoy on top of a green salad or in a sandwich. Keep in a sealed container in the refrigerator for up to 3 days.
Cup of Yum
Nutrition Information
Serving
1of 2
Calories
237kcal
(12%)
Carbohydrates
6g
(2%)
Protein
31g
(62%)
Fat
12g
(18%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1of 2 | |
| Calories | 237kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.