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3 Ingredient Pancakes

These 3 ingredient pancakes are delicious and so easy to prep. Perfect for busy mornings! They are dairy-free and will make a welcome addition to any brunch table!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 servings
Calories: 72 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 medium ripe banana
  • 1 large egg
  • 2 tablespoons all-purpose flour

Instructions

    Cup of Yum
  1. In a large bowl, mash a banana with a fork until smooth. Place the egg and flour in the bowl and whisk to combine.
  2. Heat a nonstick griddle over medium-low heat. Spray with coconut oil cooking spray or leave the pan dry.
  3. Pour 1/3 cup of the batter into the hot griddle. Cook for 3-4 minutes, until the edges firm up and you can slide spatula under the pancake. Flip the pancake and cook for another 1-2 minutes until the pancake is cooked through on the bottom. Repeat for the remaining batter. Recipe yields about 3 pancakes.
  4. Serve immediately with topped with coconut yogurt and raspberries or any other toppings of choice.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
  • Freezing Instructions: Cool the pancakes, then place them between layers of wax paper, then place in an airtight container or freezer-safe bag. Freeze for up to 3 months. To reheat, place in the microwave for 1-2 minutes or in the oven at 350ºF until they're hot and heated through, about 5-7 minutes.
  • Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • I tested this recipe with a whole wheat white flour, but it will work with other all purpose flours.
  • To make this gluten-free, use an all-purpose gluten-free flour or omit it.

Nutrition Information

Calories 72kcal (4%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 55mg (18%) Sodium 21mg (1%) Potassium 178mg (5%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 104IU (2%) Vitamin C 3mg (3%) Calcium 8mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 72

% Daily Value*

Calories 72kcal 4%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 21mg 1%
Potassium 178mg 4%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 104IU 2%
Vitamin C 3mg 3%
Calcium 8mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.