3 Ingredient Pancakes
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5.0
501 reviews
Excellent
3 Ingredient Pancakes
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These 3 ingredient pancakes are delicious and so easy to prep. Perfect for busy mornings! They are dairy-free and will make a welcome addition to any brunch table!
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Ingredients
- 1 medium ripe banana
- 1 large egg
- 2 tablespoons all-purpose flour
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Instructions
- In a large bowl, mash a banana with a fork until smooth. Place the egg and flour in the bowl and whisk to combine.
- Heat a nonstick griddle over medium-low heat. Spray with coconut oil cooking spray or leave the pan dry.
- Pour 1/3 cup of the batter into the hot griddle. Cook for 3-4 minutes, until the edges firm up and you can slide spatula under the pancake. Flip the pancake and cook for another 1-2 minutes until the pancake is cooked through on the bottom. Repeat for the remaining batter. Recipe yields about 3 pancakes.
- Serve immediately with topped with coconut yogurt and raspberries or any other toppings of choice.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Freezing Instructions: Cool the pancakes, then place them between layers of wax paper, then place in an airtight container or freezer-safe bag. Freeze for up to 3 months. To reheat, place in the microwave for 1-2 minutes or in the oven at 350ºF until they're hot and heated through, about 5-7 minutes.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- I tested this recipe with a whole wheat white flour, but it will work with other all purpose flours.
- To make this gluten-free, use an all-purpose gluten-free flour or omit it.
Nutrition Information
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Calories
72kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
21mg
(1%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
104IU
(2%)
Vitamin C
3mg
(3%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 21mg | 1% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
501 reviews
Excellent
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