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3 INGREDIENT PEANUT BUTTER OATMEAL BALLS

These 3-Ingredient Peanut Butter Oatmeal Balls are quick, no-bake snacks perfect for healthy energy on busy days.

Prep Time
10 mins
Cook Time
10 mins
Servings: 12 people
Calories: 90 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup rolled oats
  • ½ cup creamy peanut butter
  • ⅓ cup honey

Instructions

    Cup of Yum
  1. Combine Ingredients: In a mixing bowl, combine the rolled oats, peanut butter, and honey. Stir until evenly mixed.
  2. Form Balls: Using your hands, roll the mixture into small balls (about 1 inch in diameter).
  3. Chill: Place the balls on a plate or baking sheet lined with parchment paper. Refrigerate for 20-30 minutes to set.
  4. Serve: Enjoy immediately or store for later!

Notes

  • Make Ahead: These oatmeal balls are great for meal prep! Store them in an airtight container in the fridge for up to 1 week.
  • Customizing the Flavor: Add mini chocolate chips, shredded coconut, or chia seeds for extra texture and flavor. You can also use almond butter or sunflower seed butter instead of peanut butter.
  • Serving Suggestions: Perfect as a grab-and-go snack, a post-workout treat, or a healthy dessert. Pair with a cup of coffee or tea.
  • Storage Tips: Keep in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 3 months.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 30mg (1%) Fiber 1g (4%) Sugar 6g (12%) Calcium 5mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 12people

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 30mg 1%
Fiber 1g 4%
Sugar 6g 12%
Calcium 5mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.