3 INGREDIENT PEANUT BUTTER OATMEAL BALLS

Name: 3 INGREDIENT PEANUT BUTTER OATMEAL BALLS
Prep time: 10 min
Cook time: 10 min
Yield: 12 people
Ingredients: 1 cup rolled oats; ½ cup creamy peanut butter; ⅓ cup honey

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Prep Time
10 mins
Cook Time
10 mins
Servings
12 people
Calories
90 kcal
Course
Snacks
Cuisine
American

3 INGREDIENT PEANUT BUTTER OATMEAL BALLS

Iris Warren

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These 3-Ingredient Peanut Butter Oatmeal Balls are quick, no-bake snacks perfect for healthy energy on busy days.

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Ingredients

Servings

1 cup rolled oats
½ cup creamy peanut butter
⅓ cup honey

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Instructions

Combine Ingredients: In a mixing bowl, combine the rolled oats, peanut butter, and honey. Stir until evenly mixed.
Form Balls: Using your hands, roll the mixture into small balls (about 1 inch in diameter).
Chill: Place the balls on a plate or baking sheet lined with parchment paper. Refrigerate for 20-30 minutes to set.
Serve: Enjoy immediately or store for later!

Notes

Make Ahead: These oatmeal balls are great for meal prep! Store them in an airtight container in the fridge for up to 1 week.
Customizing the Flavor: Add mini chocolate chips, shredded coconut, or chia seeds for extra texture and flavor. You can also use almond butter or sunflower seed butter instead of peanut butter.
Serving Suggestions: Perfect as a grab-and-go snack, a post-workout treat, or a healthy dessert. Pair with a cup of coffee or tea.
Storage Tips: Keep in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 3 months.

Nutrition Information

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Calories 90kcal (5%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 30mg (1%) Fiber 1g (4%) Sugar 6g (12%) Calcium 5mg (1%) Iron 0.5mg (3%)