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3-Ingredient Pesto Dip

When you're looking for an easy appetizer or snack, this 3-Ingredient Pesto Dip does the trick! Perfect for dipping veggies, sweet potato fries, crackers or pita chips.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 Cups
Calories: 549 kcal
Course: Appetizer
Cuisine: Italian

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 5 tablespoons basil pesto
  • ¼ teaspoon kosher salt

Instructions

    Cup of Yum
  1. In a bowl, stir together the yogurt, pesto and salt.
  2. Serve with raw vegetables, crackers and/or pita chips.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 2Tablespoons Calories 54.9kcal (3%) Carbohydrates 2.1g (1%) Protein 3.1g (6%) Fat 3.7g (6%) Saturated Fat 0.6g (3%) Cholesterol 2.9mg (1%) Sodium 145.8mg (6%) Fiber 0.5g (2%) Sugar 0.7g (1%)

Nutrition Facts

Serving: 1Cups

Amount Per Serving

Calories 549

% Daily Value*

Serving 2Tablespoons
Calories 54.9kcal 3%
Carbohydrates 2.1g 1%
Protein 3.1g 6%
Fat 3.7g 6%
Saturated Fat 0.6g 3%
Cholesterol 2.9mg 1%
Sodium 145.8mg 6%
Fiber 0.5g 2%
Sugar 0.7g 1%

* Percent Daily Values are based on a 2,000 calorie diet.