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5.0 from 3 votes

3 Ingredient Protein Cookies

Chewy and delicious 3 ingredient protein cookies with no protein powder needed.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 Cookies
Calories: 179 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: International

Ingredients

  • ⅔ cup mashed banana approx. 2 medium bananas
  • 100 grams powdered peanut butter approx. 1 cup
  • 100 grams almond flour approx. 1 cup

Instructions

    Cup of Yum
  1. Preheat the oven to 350℉/176℃ and line a baking sheet with parchment paper.
  2. Mash the bananas very well in a mixing bowl until they are very soft and liquidy. Then add the PB powder and almond flour and stir until combined.
  3. Scoop or spoon mounds of the mixture onto your prepared baking sheet to make 6 large cookies (or 8-10 smaller ones). Then shape the cookies and use the back of a spoon or fork to press the cookies down, and create a crisscross pattern if desired.
  4. Then bake for 11-12 minutes until firm to the touch.

Notes

  • Weigh your flour/powder for the most accurate results. Scooping from a bag often results in too much flour being used due to compacting the flour into the measuring cup.
  • If you do not have a kitchen scale, spoon the flour into your measuring cup and scrape off the top with a knife, but do not scoop from the bag.
  • If the batter seems dry, (this will vary according to banana ripeness and how the powders were measured ) add 1-2 teaspoons of dairy-free milk or water. (Only if needed!)

Nutrition Information

Calories 179cal (9%) Carbohydrates 16g (5%) Protein 11g (22%) Fat 10g (15%) Sodium 131mg (5%) Potassium 90mg (3%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 85IU (2%) Vitamin C 2mg (2%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Cookies

Amount Per Serving

Calories 179

% Daily Value*

Calories 179cal 9%
Carbohydrates 16g 5%
Protein 11g 22%
Fat 10g 15%
Sodium 131mg 5%
Potassium 90mg 2%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 85IU 2%
Vitamin C 2mg 2%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.