5.0 from 6 votes
3-Ingredient Spinach Artichoke Chicken
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 231 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 lb. boneless chicken breast thin sliced (1/4-1/2” thick)
- 1/2 cup spinach and artichoke dip see notes
- 1/2 cup/2 oz. shredded mozzarella or parmesan
- salt & pepper to taste
Instructions
- Preheat the oven to 400 degrees F. Grease a 9x13 inch baking dish and set aside.
- Place chicken between two pieces of plastic wrap and pound to 1/4-1/2” thickness. Cut into manageable size portions.
- Place chicken in the greased baking dish. Season with salt and pepper to taste, if desired. Spread spinach and artichoke dip on top of chicken, about tablespoons (30g) on each. Sprinkle cheese on top.
- Bake for 18-20 minutes or until internal temperature reaches 165F with an instant read thermometer.
- Let cool for at least 5 minutes and enjoy! Serve with potatoes, rice, pasta etc.
Cup of Yum
Notes
- Spinach artichoke dip: A thick, cream cheese based dip works best for this! I used Good & gather spinach and artichoke dip.
- Spinach artichoke dip: A thick, cream cheese based dip works best for this! I used Good & gather spinach and artichoke dip.
Nutrition Information
Serving
1/4 of recipe (137g)
Calories
231kcal
(12%)
Carbohydrates
2.5g
(1%)
Protein
30.4g
(61%)
Fat
11g
(17%)
Saturated Fat
4.9g
(25%)
Cholesterol
100mg
(33%)
Sodium
315.9mg
(13%)
Potassium
377.4mg
(11%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 1/4 of recipe (137g) | |
| Calories | 231kcal | 12% |
| Carbohydrates | 2.5g | 1% |
| Protein | 30.4g | 61% |
| Fat | 11g | 17% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 100mg | 33% |
| Sodium | 315.9mg | 13% |
| Potassium | 377.4mg | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.