3-Ingredient Spinach Artichoke Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
231 kcal
-
Course
Main Course
-
Cuisine
International
3-Ingredient Spinach Artichoke Chicken
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 lb. boneless chicken breast thin sliced (1/4-1/2” thick)
- 1/2 cup spinach and artichoke dip see notes
- 1/2 cup/2 oz. shredded mozzarella or parmesan
- salt & pepper to taste
Instructions
- Preheat the oven to 400 degrees F. Grease a 9x13 inch baking dish and set aside.
- Place chicken between two pieces of plastic wrap and pound to 1/4-1/2” thickness. Cut into manageable size portions.
- Place chicken in the greased baking dish. Season with salt and pepper to taste, if desired. Spread spinach and artichoke dip on top of chicken, about tablespoons (30g) on each. Sprinkle cheese on top.
- Bake for 18-20 minutes or until internal temperature reaches 165F with an instant read thermometer.
- Let cool for at least 5 minutes and enjoy! Serve with potatoes, rice, pasta etc.
Notes
- Spinach artichoke dip: A thick, cream cheese based dip works best for this! I used Good & gather spinach and artichoke dip.
- Spinach artichoke dip: A thick, cream cheese based dip works best for this! I used Good & gather spinach and artichoke dip.
Nutrition Information
Show Details
Serving
1/4 of recipe (137g)
Calories
231kcal
(12%)
Carbohydrates
2.5g
(1%)
Protein
30.4g
(61%)
Fat
11g
(17%)
Saturated Fat
4.9g
(25%)
Cholesterol
100mg
(33%)
Sodium
315.9mg
(13%)
Potassium
377.4mg
(11%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1/4 of recipe (137g) | |
| Calories | 231kcal | 12% |
| Carbohydrates | 2.5g | 1% |
| Protein | 30.4g | 61% |
| Fat | 11g | 17% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 100mg | 33% |
| Sodium | 315.9mg | 13% |
| Potassium | 377.4mg | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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