3-Ingredient Tropical Trail Mix
User Reviews
5
8 reviews
Excellent
3-Ingredient Tropical Trail Mix
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Sweet, crunchy, Tropical Trail Mix makes the perfect plant-based, on-the-go snack! Rich in protein and healthy fats, and made with no added sugar.
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Ingredients
- 2 cups nuts cashews are best, raw
- 1/2 cup unsweetened coconut small flakes work well, too, large flake
- 5 ounces dried mango 5 ounces yields ~ 1 cup, chopped/cut into bite-size pieces
Instructions
- Preheat oven to 325 degrees F (162 C) and arrange nuts on a baking sheet. Bake for 10-15 minutes, or until golden brown and fragrant. In the last few minutes of baking (around the 8-minute mark), add the coconut flake — it should only take a few minutes to toast.
- Remove from oven and let cool slightly. Then add dried fruit of choice. Enjoy immediately. Store at room temperature for up to 2 weeks (sometimes longer), or in the freezer for up to 2 months.
Notes
- *We prefer cashews in this recipe because they align with the tropical flavors a bit more, but most nuts would work (and macadamia would be especially good!).*If you aren’t into mango, sub another dried fruit such as pineapple, cherry, or banana. And if you aren’t into coconut, simply leave it out or sub it with more dried fruit! *Recipe as originally written yields ~3 ½ cups trail mix
Nutrition Information
Show Details
Serving
1quarter-cup servings
Calories
154
(8%)
Carbohydrates
14.2g
(5%)
Protein
3.7g
(7%)
Fat
10.1g
(16%)
Saturated Fat
3.1g
(16%)
Sodium
12.2mg
(1%)
Potassium
154mg
(3%)
Fiber
1.2g
(5%)
Sugar
8.7g
(17%)
Nutrition Facts
Serving: 14(1/4-cup servings)
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1quarter-cup servings | |
| Calories | 154 | 8% |
| Carbohydrates | 14.2g | 5% |
| Protein | 3.7g | 7% |
| Fat | 10.1g | 16% |
| Saturated Fat | 3.1g | 16% |
| Sodium | 12.2mg | 1% |
| Potassium | 154mg | 3% |
| Fiber | 1.2g | 5% |
| Sugar | 8.7g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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