0 from 18 votes
30 Minute Blueberry Chia Jam
Delicious not-too-sweet Blueberry Chia Jam that is easy to make, and ready to eat in just 30 minutes! Just 4 ingredients!
Prep Time
2 mins
Cook Time
2 mins
Total Time
30 mins
Servings: 16 Tbs
Calories: 30 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 cups fresh blueberries washed
- 3 tablespoons honey
- 1 tablespoon lemon juice fresh
- 2 tablespoons chia seeds
Instructions
- Combine the blueberries, honey and lemon juice in a heavy bottomed saucepan, and heat over medium heat until the berries begin to "pop" (about 5 minutes).
- Stir the chia seeds in, and bring the mixture to a boil.
- Turn the heat to low and simmer for 2 minutes.
- Remove from heat, and cool (to room temp) before using.
- Devour.
Cup of Yum
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
6g
(2%)
Potassium
20mg
(1%)
Sugar
5g
(10%)
Vitamin A
10IU
(0%)
Vitamin C
2.1mg
(2%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 16Tbs
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 6g | 2% |
| Potassium | 20mg | 0% |
| Sugar | 5g | 10% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.