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5.0 from 3 votes

30 Minute Chicken Tortilla Soup

Craving soup but don’t have the time to make it? Try my recipe for 30 Minute Chicken Tortilla Soup!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 servings
Calories: 462 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 2 32 oz. low-sodium chicken broth
  • 2 boneless skinless chicken breast
  • 1 tablespoon Dried onion flakes
  • 1 tablespoon chili powder
  • 1 tablespoon dried cilantro
  • ¼ teaspoon cumin
  • ¼ teaspoon paprika
  • ⅛ teaspoon black pepper
  • 1 tablespoon taco seasoning
  • 1 tablespoon lime juice
  • 1 15.5 oz. can black beans drained and rinsed
  • 1 15 oz. can corn drained and rinsed
  • 1 cup cooked white or brown rice
  • shredded cheddar cheese avocado, and tortilla chips for serving

Instructions

    Cup of Yum
  1. Pour the chicken broth in a large stock pot then place the boneless chicken breast in the pot. Cook on high until boiling the rescued to medium-high and cook with lid on for 20 minutes.
  2. While the chicken cooks, drain and rinse the black beans and corn, set to the side. Once the chicken is cooked add in the dried onion flakes, chili powder, dried cilantro, cumin, paprika, black pepper, taco seasoning, lime juice, black beans, corn, and cooked rice. Mix well and simmer on medium-low for 10 minutes.
  3. Ladle soup into bowls, top with shredded cheddar cheese and fresh avocado slices. Enjoy with tortilla chips!

Notes

  • Feel free to use one of my favorite cheats - rotisserie chicken! Either set aside some shredded chicken when you eat a whole chicken, or pick up already cooked and shredded chicken breast at the deli.

Nutrition Information

Calories 462kcal (23%) Carbohydrates 93g (31%) Protein 17g (34%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 24mg (8%) Sodium 651mg (27%) Potassium 598mg (17%) Fiber 7g (28%) Sugar 63g (126%) Vitamin A 506IU (10%) Vitamin C 6mg (7%) Calcium 50mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 462

% Daily Value*

Calories 462kcal 23%
Carbohydrates 93g 31%
Protein 17g 34%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 24mg 8%
Sodium 651mg 27%
Potassium 598mg 13%
Fiber 7g 28%
Sugar 63g 126%
Vitamin A 506IU 10%
Vitamin C 6mg 7%
Calcium 50mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.