30 Minute Chicken Tortilla Soup
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
6 servings
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Calories
462 kcal
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Course
Main Course, Soup
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Cuisine
American
30 Minute Chicken Tortilla Soup
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Craving soup but don’t have the time to make it? Try my recipe for 30 Minute Chicken Tortilla Soup!
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Ingredients
- 2 32 oz. low-sodium chicken broth
- 2 boneless skinless chicken breast
- 1 tablespoon Dried onion flakes
- 1 tablespoon chili powder
- 1 tablespoon dried cilantro
- ¼ teaspoon cumin
- ¼ teaspoon paprika
- ⅛ teaspoon black pepper
- 1 tablespoon taco seasoning
- 1 tablespoon lime juice
- 1 15.5 oz. can black beans drained and rinsed
- 1 15 oz. can corn drained and rinsed
- 1 cup cooked white or brown rice
- shredded cheddar cheese avocado, and tortilla chips for serving
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Instructions
- Pour the chicken broth in a large stock pot then place the boneless chicken breast in the pot. Cook on high until boiling the rescued to medium-high and cook with lid on for 20 minutes.
- While the chicken cooks, drain and rinse the black beans and corn, set to the side. Once the chicken is cooked add in the dried onion flakes, chili powder, dried cilantro, cumin, paprika, black pepper, taco seasoning, lime juice, black beans, corn, and cooked rice. Mix well and simmer on medium-low for 10 minutes.
- Ladle soup into bowls, top with shredded cheddar cheese and fresh avocado slices. Enjoy with tortilla chips!
Notes
- Feel free to use one of my favorite cheats - rotisserie chicken! Either set aside some shredded chicken when you eat a whole chicken, or pick up already cooked and shredded chicken breast at the deli.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
93g
(31%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
24mg
(8%)
Sodium
651mg
(27%)
Potassium
598mg
(17%)
Fiber
7g
(28%)
Sugar
63g
(126%)
Vitamin A
506IU
(10%)
Vitamin C
6mg
(7%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 93g | 31% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 651mg | 27% |
| Potassium | 598mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 63g | 126% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 6mg | 7% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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