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30-minute easy grilled chicken and vegetables
This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 305 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For the marinade
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 4 garlic cloves crushed
- 1 tsp smoked paprika
- ½ tsp chilli flakes
- 1 tsp dried oregano
- 1 tsp salt
- black pepper to taste
For grilling
- 4 large chicken breasts skinless + de-boned
- 2 bell peppers seeds removed and sliced into thick strips
- broccolini
- 12-16 spears asparagus woody ends trimmed
- 2-3 large zucchini/courgette sliced into thick slices
Instructions
- Pre-heat the grill/griddle pan.
- Season the chicken with salt and allow to sit while you make the marinade.
- Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes.
- Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
- Grill the vegetables until they are starting to char and are cooked to your preference.
- Remove from the grill and serve with the chicken and lemon wedges for squeezing.
Cup of Yum
Notes
- Vegetable amounts are just a guide, use as much or as little as you wish. Also feel free to swap out vegetables you prefer.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
11g
(4%)
Protein
26g
(52%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
733mg
(31%)
Potassium
1004mg
(29%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2565IU
(51%)
Vitamin C
113.1mg
(126%)
Calcium
45mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 733mg | 31% |
| Potassium | 1004mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2565IU | 51% |
| Vitamin C | 113.1mg | 126% |
| Calcium | 45mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.