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4.5 from 168 votes

30-Minute Ground Turkey Vegetable Skillet

An easy, healthy dinner recipe of ground turkey and vegetables made in 1 skillet in just 30 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 346 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 1 lb ground turkey
  • 1/2 tsp ground turmeric
  • 1/2 tsp sea salt to taste
  • 3 stalks green onion chopped
  • 3 radishes chopped
  • 1 large crown broccoli chopped
  • 1 large carrot peeled and chopped
  • 3 Tbsp Coconut aminos  or liquid aminos
  • 1 huge handful baby spinach optional

Instructions

    Cup of Yum
  1. Heat the avocado oil in a skillet over medium to medium-high heat in a large cast iron or stainless steel skillet (I use a 12-inch skillet).
  2. Add the ground turkey and press into a single layer. Brown turkey without touching it for 2 to 3 minutes, until browned. Flip the meat and continue browning another 2 minutes. Add spices and sea salt and use a spatula to chop the meat into smaller pieces.
  3. Add the veggies to the skillet and stir well. Cover the skillet and cook 5 to 8 minutes, until vegetables soften. Add the coconut aminos and spinach and replace the cover. Cook until the spinach has wilted, about 1 to 2 minutes. Remove the cover and stir well. Taste mixture for flavor and add more sea salt, and/or coconut aminos to taste.
  4. Serve as is, or on top of cooked sweet potato or rice.

Nutrition Information

Serving 1of 3 Calories 346kcal (17%) Carbohydrates 9g (3%) Protein 32g (64%) Fat 21g (32%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 346

% Daily Value*

Serving 1of 3
Calories 346kcal 17%
Carbohydrates 9g 3%
Protein 32g 64%
Fat 21g 32%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.