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4.7 from 111 votes

30 Minute Keto Cinnamon Rolls {Soft & Fluffy- 2 Net Carbs!}

30 Minute Soft & Fluffy Keto Cinnamon Rolls are just 2 NET CARBS each!! They are buttery, soft, sweet, and have the best cream cheese icing ever. You can whip them up quickly and easily.

Prep Time
5 mins
Cook Time
5 mins
Resting Time
5 mins
Servings: 9 servings
Calories: 116 kcal
Course: Breakfast
Cuisine: American

Ingredients

For The Dough
  • 3 1/2 cups Carbquik
  • 1 cup water
For The Filling
  • 6 tablespoons butter softened
  • 1/2 cup brown swerve
  • 1 tablespoon cinnamon
Cream Cheese Frosting
  • 1/2 block cream cheese at room temperature
  • 1/4 cup butter at room temperature
  • 1 cup powdered erythritol
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. In a large bowl using a wooden spoon spatula, combine carb quick and water until a firm dough forms. Pour dough mixture onto a clean surface floured with a few teaspoons of carb quick and knead for 2-3 minutes.
  2. Rest the dough for 5 minutes. Roll out into a rectangle, spread butter over dough, sprinkle with brown swerve and top with cinnamon. Roll up dough lengthwise and cut into 9 equal pieces. transfer to an 8x8 or 9x9 baking dish.
  3. Bake at 375F preheated oven for 25 minutes. Remove from oven and cool at least 5 minutes before frosting.
  4. To make cream cheese frosting: Whisk all the ingredients in a small bowl until lump-free.

Notes

  • The nutritional count is per cinnamon roll. The NET carbs per cinnamon roll are 2 net carbs (18 carbs - 15 fiber- 1 sugar alcohol=2 net carbs)

Nutrition Information

Serving 1cinnamon roll (2 NET carbs EACH) Calories 116kcal (6%) Carbohydrates 18g (6%) Protein 7g (14%) Fat 19g (29%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g Cholesterol 34mg (11%) Sodium 330mg (14%) Fiber 15g (60%) Sugar 2g (4%) Vitamin A 391IU (8%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 116

% Daily Value*

Serving 1cinnamon roll (2 NET carbs EACH)
Calories 116kcal 6%
Carbohydrates 18g 6%
Protein 7g 14%
Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g 29%
Cholesterol 34mg 11%
Sodium 330mg 14%
Fiber 15g 60%
Sugar 2g 4%
Vitamin A 391IU 8%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.