30 Minute Keto Cinnamon Rolls {Soft & Fluffy- 2 Net Carbs!}
User Reviews
4.7
111 reviews
Excellent
30 Minute Keto Cinnamon Rolls {Soft & Fluffy- 2 Net Carbs!}
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30 Minute Soft & Fluffy Keto Cinnamon Rolls are just 2 NET CARBS each!! They are buttery, soft, sweet, and have the best cream cheese icing ever. You can whip them up quickly and easily.
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Ingredients
For The Dough
- 3 1/2 cups Carbquik
- 1 cup water
For The Filling
- 6 tablespoons butter softened
- 1/2 cup brown swerve
- 1 tablespoon cinnamon
Cream Cheese Frosting
- 1/2 block cream cheese at room temperature
- 1/4 cup butter at room temperature
- 1 cup powdered erythritol
- 1 teaspoon vanilla extract
Instructions
- In a large bowl using a wooden spoon spatula, combine carb quick and water until a firm dough forms. Pour dough mixture onto a clean surface floured with a few teaspoons of carb quick and knead for 2-3 minutes.
- Rest the dough for 5 minutes. Roll out into a rectangle, spread butter over dough, sprinkle with brown swerve and top with cinnamon. Roll up dough lengthwise and cut into 9 equal pieces. transfer to an 8x8 or 9x9 baking dish.
- Bake at 375F preheated oven for 25 minutes. Remove from oven and cool at least 5 minutes before frosting.
- To make cream cheese frosting: Whisk all the ingredients in a small bowl until lump-free.
Equipments used:
Notes
- The nutritional count is per cinnamon roll. The NET carbs per cinnamon roll are 2 net carbs (18 carbs - 15 fiber- 1 sugar alcohol=2 net carbs)
Nutrition Information
Show Details
Serving
1cinnamon roll (2 NET carbs EACH)
Calories
116kcal
(6%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Cholesterol
34mg
(11%)
Sodium
330mg
(14%)
Fiber
15g
(60%)
Sugar
2g
(4%)
Vitamin A
391IU
(8%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1cinnamon roll (2 NET carbs EACH) | |
| Calories | 116kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 34mg | 11% |
| Sodium | 330mg | 14% |
| Fiber | 15g | 60% |
| Sugar | 2g | 4% |
| Vitamin A | 391IU | 8% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
111 reviews
Excellent
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