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4.7 from 69 votes

30-Minute Rice Noodle Soup with Mushrooms & Kale Recipe {Vegetarian}

This 30-Minute Rice Noodle Soup recipe is great for last minute meals. The mushrooms and kale are not only healthy, but add fantastic flavor! 236 calories and 7 Weight Watchers Freestyle SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 2359 kcal
Course: Soup
Cuisine: Asian

Ingredients

  • 1 teaspoon canola oil
  • 12 ounces crimini mushrooms sliced
  • 2 tablespoons minced ginger
  • 2 cloves garlic minced
  • ½ teaspoon ground pepper
  • ⅛ teaspoon salt
  • 7 cups low-sodium vegetable broth
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoons Hoisin sauce*
  • 6 ounces brown rice noodles
  • 4 cups chopped kale

Instructions

    Cup of Yum
  1. Lightly coat a large saucepan with cooking spray. Set over medium heat and add the canola oil.
  2. Add the mushrooms and ginger, and cook until the mushrooms are tender, 3 to 4 minutes.
  3. Add the garlic and cook for 1 minute. Season with salt and pepper.
  4. Pour in the vegetable broth, soy sauce (or tamari) and hoisin sauce, bring to a boil, then lower to heat to medium.
  5. Stir in the rice noodles and cook until the rice noodles are tender, 5 to 6 minutes.
  6. Stir in the kale and cook until the kale is slightly wilted, about 1 minute. Serve.

Notes

  • Weight Watcher Points: 7 (Freestyle SmartPoints), 6 (Points+)
  • * For gluten-free, be sure to use gluten-free hoisin sauce and soy sauce (tamari).

Nutrition Information

Serving 2Cups Calories 235.9kcal (12%) Carbohydrates 47.7g (16%) Protein 8g (16%) Fat 2.4g (4%) Saturated Fat 0.1g (1%) Sodium 1018.6mg (42%) Potassium 311.4mg (9%) Fiber 4.7g (19%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2359

% Daily Value*

Serving 2Cups
Calories 235.9kcal 12%
Carbohydrates 47.7g 16%
Protein 8g 16%
Fat 2.4g 4%
Saturated Fat 0.1g 1%
Sodium 1018.6mg 42%
Potassium 311.4mg 7%
Fiber 4.7g 19%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.