30-Minute Rice Noodle Soup with Mushrooms & Kale Recipe {Vegetarian}
User Reviews
4.7
69 reviews
Excellent
30-Minute Rice Noodle Soup with Mushrooms & Kale Recipe {Vegetarian}
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This 30-Minute Rice Noodle Soup recipe is great for last minute meals. The mushrooms and kale are not only healthy, but add fantastic flavor! 236 calories and 7 Weight Watchers Freestyle SP
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Ingredients
- 1 teaspoon canola oil
- 12 ounces crimini mushrooms sliced
- 2 tablespoons minced ginger
- 2 cloves garlic minced
- ½ teaspoon ground pepper
- ⅛ teaspoon salt
- 7 cups low-sodium vegetable broth
- 3 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoons Hoisin sauce*
- 6 ounces brown rice noodles
- 4 cups chopped kale
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Instructions
- Lightly coat a large saucepan with cooking spray. Set over medium heat and add the canola oil.
- Add the mushrooms and ginger, and cook until the mushrooms are tender, 3 to 4 minutes.
- Add the garlic and cook for 1 minute. Season with salt and pepper.
- Pour in the vegetable broth, soy sauce (or tamari) and hoisin sauce, bring to a boil, then lower to heat to medium.
- Stir in the rice noodles and cook until the rice noodles are tender, 5 to 6 minutes.
- Stir in the kale and cook until the kale is slightly wilted, about 1 minute. Serve.
Notes
- Weight Watcher Points: 7 (Freestyle SmartPoints), 6 (Points+)
- * For gluten-free, be sure to use gluten-free hoisin sauce and soy sauce (tamari).
Nutrition Information
Show Details
Serving
2Cups
Calories
235.9kcal
(12%)
Carbohydrates
47.7g
(16%)
Protein
8g
(16%)
Fat
2.4g
(4%)
Saturated Fat
0.1g
(1%)
Sodium
1018.6mg
(42%)
Potassium
311.4mg
(9%)
Fiber
4.7g
(19%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2359 kcal
% Daily Value*
| Serving | 2Cups | |
| Calories | 235.9kcal | 12% |
| Carbohydrates | 47.7g | 16% |
| Protein | 8g | 16% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 1018.6mg | 42% |
| Potassium | 311.4mg | 7% |
| Fiber | 4.7g | 19% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
69 reviews
Excellent
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