4.8 from 19,452 votes
30-Minute Steak Stir Fry Recipe
This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 453 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 lbs beef steak
- 1 red bell peppers
- 8 oz broccoli
- 1 medium onion
- 1/2 bunch green onions
- 2 tbsp oil, avocado or olive
Steak Stir Fry Marinade
- 6 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp brown sugar
- 1 tbsp fresh ginger
Instructions
- In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
- Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
- In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
- Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
- Serve as-is or along with your favorite side. Enjoy!
Cup of Yum
Nutrition Information
Calories
453kcal
(23%)
Carbohydrates
10g
(3%)
Protein
34g
(68%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
92mg
(31%)
Sodium
1100mg
(46%)
Potassium
644mg
(18%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
2276IU
(46%)
Vitamin C
60mg
(67%)
Calcium
67mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 453
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 92mg | 31% |
| Sodium | 1100mg | 46% |
| Potassium | 644mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 2276IU | 46% |
| Vitamin C | 60mg | 67% |
| Calcium | 67mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.