30-Minute Vegetable Korma
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
442 kcal
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Course
Main Course
30-Minute Vegetable Korma
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This 30-Minute Vegetable Korma is loaded full of vegetables, filled with warm spices, and smothered in a delicious coconut milk sauce.
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Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 2 cloves garlic minced
- 2 tbsp tomato paste
- 2 tsp garam masala
- 1 tsp curry powder
- 1 tsp Turmeric
- ½ tsp Coriander
- ½ tsp salt
- 1 can coconut milk
- ½ cup vegetable broth
- 1 carrot sliced
- 1 crown broccoli cut into florets
- 1 large potato washed and cut into ½” cubes
- 1 cup frozen peas
- ¼ cup sliced almonds
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Instructions
- In a large saute pan, heat oil over medium heat.
- Then add onion and garlic and cook, stirring frequently, for 3–4 minutes or until onion turns translucent.
- Add the tomato paste, garam masala, curry powder, turmeric, coriander, and salt, and stir until completely combined.
- Stir in the coconut milk and vegetable broth, and bring to a simmer.
- Add the carrots, broccoli, potato, and peas.
- Cook 20 minutes or until veggies are tender.
- Top with sliced almonds, and serve warm over rice or with naan.
Notes
- This vegetable korma is delicious served with basmati rice or naan bread.
Nutrition Information
Show Details
Calories
442kcal
(22%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
35g
(54%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
1g
Sodium
502mg
(21%)
Potassium
832mg
(24%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
3034IU
(61%)
Vitamin C
34mg
(38%)
Calcium
93mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 35g | 54% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Sodium | 502mg | 21% |
| Potassium | 832mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 3034IU | 61% |
| Vitamin C | 34mg | 38% |
| Calcium | 93mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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