4.9 from 105 votes
30-Minute White Bean Turkey Chili
This 30-Minute White Bean Turkey Chili is easy, fast, and satisfying on any busy weeknight! We use ground turkey, but feel free to use up your holiday turkey in this easily adaptable recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 8
Calories: 379 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 3 TB olive oil
- 1 lb lean 90-95% ground turkey
- 1 large onion chopped
- 2 green bell peppers seeded and chopped
- 6 garlic cloves minced
- 2 cans diced tomatoes with chilies 10 oz each, with juices
- 3 tsp ground cumin
- 2 tsp dried oregano
- 2 cans White beans 15.5 oz each, with juices
- 3 cups good quality chicken broth
- 1 ½ cups Shredded cheddar or Monterey Jack cheese
- lime wedges to serve
- Chopped cilantro for garnish
- Kosher salt to taste
Instructions
- In a large Dutch oven or heavy pot, heat 3 TB oil over medium high heat until hot. Add turkey and 1/8 tsp kosher salt, stirring and breaking up the ground meat until cooked through. Don't drain. Add onion, bell peppers, garlic, diced tomatoes with chilies and all the juices, cumin, and oregano. Stir often over medium high heat until onions are tender, 3-4 min.
- Stir in the white beans with juices and chicken broth; bring to a boil. Immediately reduce to medium heat and continue cooking and stirring occasionally, about 15 minutes. Add kosher salt to taste. Stir in cheese and serve with lime wedges and cilantro for garnish.
Cup of Yum
Notes
- If you'd like a milder chili, use just 1 can of tomatoes with chilies and 1 can of tomatoes without chilies.
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
33g
(11%)
Protein
27g
(54%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
58mg
(19%)
Sodium
522mg
(22%)
Potassium
1028mg
(29%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
463IU
(9%)
Vitamin C
36mg
(40%)
Calcium
297mg
(30%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 27g | 54% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 58mg | 19% |
| Sodium | 522mg | 22% |
| Potassium | 1028mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 463IU | 9% |
| Vitamin C | 36mg | 40% |
| Calcium | 297mg | 30% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.