30-Minute White Bean Turkey Chili

Name: 30-Minute White Bean Turkey Chili
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 8 serving
Ingredients: 3 TB olive oil; 1 lb lean; 1 large onion; 2 green bell peppers; 6 garlic cloves; 2 cans diced tomatoes with chilies; 3 tsp ground cumin; 2 tsp dried oregano; 2 cans White beans; 3 cups good quality chicken broth; 1 ½ cups Shredded cheddar or Monterey Jack cheese; lime wedges to serve; Chopped cilantro for garnish; Kosher salt to taste

User Reviews

4.9

105 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings
8
Calories
379 kcal
Course
Main Course, Dinner
Cuisine
American

30-Minute White Bean Turkey Chili

Iris Warren

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This 30-Minute White Bean Turkey Chili is easy, fast, and satisfying on any busy weeknight! We use ground turkey, but feel free to use up your holiday turkey in this easily adaptable recipe!

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Ingredients

Servings

3 TB olive oil
1 lb lean 90-95% ground turkey
1 large onion chopped
2 green bell peppers seeded and chopped
6 garlic cloves minced
2 cans diced tomatoes with chilies 10 oz each, with juices
3 tsp ground cumin
2 tsp dried oregano
2 cans White beans 15.5 oz each, with juices
3 cups good quality chicken broth
1 ½ cups Shredded cheddar or Monterey Jack cheese
lime wedges to serve
Chopped cilantro for garnish
Kosher salt to taste

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Instructions

In a large Dutch oven or heavy pot, heat 3 TB oil over medium high heat until hot. Add turkey and 1/8 tsp kosher salt, stirring and breaking up the ground meat until cooked through. Don't drain. Add onion, bell peppers, garlic, diced tomatoes with chilies and all the juices, cumin, and oregano. Stir often over medium high heat until onions are tender, 3-4 min.
Stir in the white beans with juices and chicken broth; bring to a boil. Immediately reduce to medium heat and continue cooking and stirring occasionally, about 15 minutes. Add kosher salt to taste. Stir in cheese and serve with lime wedges and cilantro for garnish.

Notes

If you'd like a milder chili, use just 1 can of tomatoes with chilies and 1 can of tomatoes without chilies.

Nutrition Information

Show Details

Calories 379kcal (19%) Carbohydrates 33g (11%) Protein 27g (54%) Fat 16g (25%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0.2g Cholesterol 58mg (19%) Sodium 522mg (22%) Potassium 1028mg (29%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 463IU (9%) Vitamin C 36mg (40%) Calcium 297mg (30%) Iron 7mg (39%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 379 kcal

% Daily Value*

Calories	379kcal	19%
Carbohydrates	33g	11%
Protein	27g	54%
Fat	16g	25%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Trans Fat	0.2g	10%
Cholesterol	58mg	19%
Sodium	522mg	22%
Potassium	1028mg	22%
Fiber	7g	28%
Sugar	5g	10%
Vitamin A	463IU	9%
Vitamin C	36mg	40%
Calcium	297mg	30%
Iron	7mg	39%