4.9 from 162 votes
4 Ingredient Blueberry Yogurt Popsicles
These 4 Ingredient Blueberry Yogurt Popsicles combine simmered blueberries with honey and creamy yogurt thinned with milk, frozen into refreshing, creamy treats. The popsicles have a slightly swirled texture from folding in the blueberry mixture gently, offering a balance of natural sweetness and tangy yogurt.
Prep Time
20 mins
Cook Time
5 mins
Freezing Time
4 hrs
Total Time
4 hrs 25 mins
Servings:
10
Calories:
82 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- 1 ½ cups blueberries fresh or frozen
- 1 ½ tablespoons honey
- 2 ½ cups yogurt vanilla, Greek or regular, whole milk or 2% fat
- 3-4 tablespoons milk
Instructions
- Heat the blueberries and honey together in a small saucepan over medium heat. Simmer several minutes until the blueberries start to burst and release their juices. Mash them a little with a fork leaving some berries whole. Remove from heat and cool.
- Whisk the yogurt and milk together in a bowl. Use just enough milk to thin the yogurt out to a pourable consistency.
- Gently fold the cooled blueberry mixture into the yogurt. To retain a swirly pattern, do not mix it too much (otherwise it will turn purple).
- Spoon the mixture into popsicle molds. Place popsicle sticks into the molds, cover, and freeze for at least 3-4 hours or overnight until solid.
- To unmold, hold the popsicle molds under warm water for 20-30 seconds and then pull the popsicles out.
Cup of Yum
Notes
- Warm the molds under water for 20-30 seconds to easily unmold the popsicles.
- Store popsicles in freezer bags or airtight containers with parchment or plastic wrap between to prevent sticking; consume within 1-2 weeks.
- If you don’t have popsicle molds, use ice cube trays, small paper cups, or muffin tins lined with foil wrappers by inserting sticks through foil to hold in place.
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
12.3g
(4%)
Protein
4.6g
(9%)
Fat
2.2g
(3%)
Saturated Fat
1.3g
(7%)
Sodium
21mg
(1%)
Fiber
0.5g
(2%)
Sugar
10.6g
(21%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 12.3g | 4% |
| Protein | 4.6g | 9% |
| Fat | 2.2g | 3% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 21mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 10.6g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.