4 Ingredient Blueberry Yogurt Popsicles
User Reviews
4.9
4 Ingredient Blueberry Yogurt Popsicles
Description
The recipe begins by heating blueberries with honey until the berries burst and release juice, creating a sweet blueberry base that is slightly mashed but still chunky. Meanwhile, yogurt is whisked with a small amount of milk to reach a pourable consistency. The cooled blueberry mixture is gently folded into the yogurt to keep a swirled appearance rather than fully mixing to purple. The combination is spooned into molds, fitted with sticks, and frozen solid. To unmold, warm water briefly loosens the popsicles for easy removal.
This simple recipe results in a creamy, fruity frozen snack with the natural blueberry flavor complemented by honey’s sweetness and yogurt’s tang. It’s suitable for a cool treat during warm weather or as a healthy dessert alternative.
The popsicles are best consumed within one to two weeks and can be stored in airtight containers or freezer bags separated by paper to maintain texture. If molds are unavailable, alternatives like ice cube trays or paper cups with makeshift sticks work as well.
Ingredients
- 1 ½ cups blueberries fresh or frozen
- 1 ½ tablespoons honey
- 2 ½ cups yogurt vanilla, Greek or regular, whole milk or 2% fat
- 3-4 tablespoons milk
Instructions
- Heat the blueberries and honey together in a small saucepan over medium heat. Simmer several minutes until the blueberries start to burst and release their juices. Mash them a little with a fork leaving some berries whole. Remove from heat and cool.
- Whisk the yogurt and milk together in a bowl. Use just enough milk to thin the yogurt out to a pourable consistency.
- Gently fold the cooled blueberry mixture into the yogurt. To retain a swirly pattern, do not mix it too much (otherwise it will turn purple).
- Spoon the mixture into popsicle molds. Place popsicle sticks into the molds, cover, and freeze for at least 3-4 hours or overnight until solid.
- To unmold, hold the popsicle molds under warm water for 20-30 seconds and then pull the popsicles out.
Notes
- Warm the molds under water for 20-30 seconds to easily unmold the popsicles.
- Store popsicles in freezer bags or airtight containers with parchment or plastic wrap between to prevent sticking; consume within 1-2 weeks.
- If you don’t have popsicle molds, use ice cube trays, small paper cups, or muffin tins lined with foil wrappers by inserting sticks through foil to hold in place.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 12.3g | 4% |
| Protein | 4.6g | 9% |
| Fat | 2.2g | 3% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 21mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 10.6g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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