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4.9 from 162 votes

4 Ingredient Blueberry Yogurt Popsicles

Cool down this summer with these simple, refreshing 4 Ingredient Blueberry Yogurt Popsicles!

Prep Time
20 mins
Cook Time
20 mins
Freezing Time
4 hrs
Total Time
4 hrs 25 mins
Servings: 10
Calories: 82 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 1 ½ cups fresh or frozen blueberries
  • 1 ½ tablespoons honey
  • 2 ½ cups vanilla yogurt (Greek or regular), whole milk or 2% fat
  • 3-4 tablespoons milk

Instructions

    Cup of Yum
  1. Heat the blueberries and honey together in a small saucepan over medium heat. Simmer several minutes until the blueberries start to burst and release their juices. Mash them a little with a fork leaving some berries whole. Remove from heat and cool.
  2. Whisk the yogurt and milk together in a bowl. Use just enough milk to thin the yogurt out to a pourable consistency.
  3. Gently fold the cooled blueberry mixture into the yogurt. To retain a swirly pattern, do not mix it too much (otherwise it will turn purple).
  4. Spoon the mixture into popsicle molds. Place popsicle sticks into the molds, cover, and freeze for at least 3-4 hours or overnight until solid.
  5. To unmold, hold the popsicle molds under warm water for 20-30 seconds and then pull the popsicles out.

Notes

  • To unmold the popsicles, hold the mold under warm water for 20-30 seconds. Alternatively, you can fill a pan or large container with warm water and dip the popsicle mold in for 20-30 seconds. Then, hold the popsicle stick and gently pull upwards to remove the popsicle.
  • These homemade popsicles are best when eaten within 1-2 weeks. The best way to store them is in a resealable freezer bag or an airtight plastic container (separated by wax paper, parchment paper or plastic wrap).
  • I use this popsicle mold to make these popsicles. However, if you don't have a mold, you can use ice cube trays, small paper cups or a muffin tin lined with foil cupcake wrappers. Pour the popsicle mixture into the mold, cover with aluminum foil and stick a popsicle stick through the foil into the center of each mold. The foil will help hold the sticks in place.
  • this popsicle mold
  •  

Nutrition Information

Calories 82kcal (4%) Carbohydrates 12.3g (4%) Protein 4.6g (9%) Fat 2.2g (3%) Saturated Fat 1.3g (7%) Sodium 21mg (1%) Fiber 0.5g (2%) Sugar 10.6g (21%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 82

% Daily Value*

Calories 82kcal 4%
Carbohydrates 12.3g 4%
Protein 4.6g 9%
Fat 2.2g 3%
Saturated Fat 1.3g 7%
Sodium 21mg 1%
Fiber 0.5g 2%
Sugar 10.6g 21%

* Percent Daily Values are based on a 2,000 calorie diet.