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4.8 from 15 votes

4 Ingredient Bok Choy Stir Fry

Quick and easy bok choy stir-fry with just 4 ingredients. You can use dwarf or mature bok choy to make this Asian side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3 servings
Calories: 82 kcal
Course: Side Dish
Cuisine: Asian , Chinese

Ingredients

  • 1 Head bok choy matured size
  • 1 Tablespoon oil
  • ½ Tablespoon Ginger + Garlic *see Notes
  • 1 Tablespoon soy sauce

Instructions

    Cup of Yum
  1. Prepare your bok choy breaking the white stems from the head.
  2. Rinse your bok choy leaves under running clear water to get rid of mud and impurities trapped in the inner side of the leaves. Discard yellow leaves.
  3. Pat dry wet leaves and trim off uneven, small root-like parts.
  4. Heat up a shallow pan or wok with the oil. Wait for the oil to get hot (but not smoking point).
  5. Add the ginger and garlic to the pan and stir cook real quick.
  6. Place Bok Choy into the pan and cook over high heat for a short time so that they get a light char on one side.
  7. Stir cook and cook on all sides for 1-2 minutes.
  8. Pour soy sauce over bok choy and stir cook for another minute.
  9. Take form the heat and serve hot. You can garnish your cooked bok choy with red pepper flakes, sesame seeds or a drizzle of sesame oil.

Notes

  • Use ginger and garlic finely grated (ratio 1:2) or use ginger and garlic paste.
  • Garnish with Chili flakes, sesame seeds or green onion stalks. See post for flavor and garnish options.

Nutrition Information

Calories 82kcal (4%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 361mg (15%) Potassium 706mg (20%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 12510IU (250%) Vitamin C 126mg (140%) Calcium 294mg (29%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 82

% Daily Value*

Calories 82kcal 4%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 361mg 15%
Potassium 706mg 15%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 12510IU 250%
Vitamin C 126mg 140%
Calcium 294mg 29%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.