4 Ingredient Bok Choy Stir Fry
User Reviews
4.8
15 reviews
Excellent
4 Ingredient Bok Choy Stir Fry
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Quick and easy bok choy stir-fry with just 4 ingredients. You can use dwarf or mature bok choy to make this Asian side dish.
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Ingredients
- 1 Head bok choy matured size
- 1 Tablespoon oil
- ½ Tablespoon Ginger + Garlic *see Notes
- 1 Tablespoon soy sauce
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Instructions
- Prepare your bok choy breaking the white stems from the head.
- Rinse your bok choy leaves under running clear water to get rid of mud and impurities trapped in the inner side of the leaves. Discard yellow leaves.
- Pat dry wet leaves and trim off uneven, small root-like parts.
- Heat up a shallow pan or wok with the oil. Wait for the oil to get hot (but not smoking point).
- Add the ginger and garlic to the pan and stir cook real quick.
- Place Bok Choy into the pan and cook over high heat for a short time so that they get a light char on one side.
- Stir cook and cook on all sides for 1-2 minutes.
- Pour soy sauce over bok choy and stir cook for another minute.
- Take form the heat and serve hot. You can garnish your cooked bok choy with red pepper flakes, sesame seeds or a drizzle of sesame oil.
Notes
- Use ginger and garlic finely grated (ratio 1:2) or use ginger and garlic paste.
- Garnish with Chili flakes, sesame seeds or green onion stalks. See post for flavor and garnish options.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
361mg
(15%)
Potassium
706mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
12510IU
(250%)
Vitamin C
126mg
(140%)
Calcium
294mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 361mg | 15% |
| Potassium | 706mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 12510IU | 250% |
| Vitamin C | 126mg | 140% |
| Calcium | 294mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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