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0 from 21 votes

4 Ingredient Elderberry Tea

Boost your immunity with this delicious homemade elderberry tea.

Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 53 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 6 cups (1.40 L) water
  • 2 tablespoons dried elderberries
  • 2 tablespoons honey
  • 2 lemons

Instructions

    Cup of Yum
  1. Pour water into a heavy saucepan.
  2. Add dried elderberries and boil for 20 minutes.
  3. Strain to remove berries and stir in honey and the juice from one lemon.
  4. Garnish with lemon slices and serve.

Notes

  • Use a fine-mesh strainer or a tea ball to hold the dried berries for easy removal.
  • There is 1 Blue Plan SmartPoint in a serving of this.

Nutrition Information

Calories 53kcal (3%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 20mg (1%) Potassium 95mg (3%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 44IU (1%) Vitamin C 31mg (34%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 53

% Daily Value*

Calories 53kcal 3%
Carbohydrates 15g 5%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 20mg 1%
Potassium 95mg 2%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 44IU 1%
Vitamin C 31mg 34%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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