4.6 from 450 votes
4-Ingredient Flourless Banana-Nut Pancakes
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 318 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 medium ripe banana (the riper the better)
- 2 tablespoons quick oats*
- 1 large egg (beaten)
- 2 tablespoons Chopped Pecans
Instructions
- Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
- Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
- Top with 1 teaspoon of your favorite syrup or honey if desired.
Cup of Yum
Notes
- *check labels for gluten-free
Nutrition Information
Serving
3pancakes (entire batch)
Calories
318kcal
(16%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
16.5g
(25%)
Saturated Fat
2.5g
(13%)
Cholesterol
186mg
(62%)
Sodium
72.5mg
(3%)
Fiber
5.5g
(22%)
Sugar
15.5g
(31%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 318
% Daily Value*
| Serving | 3pancakes (entire batch) | |
| Calories | 318kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 16.5g | 25% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 186mg | 62% |
| Sodium | 72.5mg | 3% |
| Fiber | 5.5g | 22% |
| Sugar | 15.5g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.