0 from 21 votes
4 Ingredient Flourless Chocolate Soufflé Cakes
This easy recipe for Flourless Chocolate Soufflé Cakes has only 4 ingredients and can be made from start to finish in less than an hour. They're rich and decadent, but naturally gluten/grain free and dairy free optional. It's the perfect dessert recipe for entertaining, dinner parties, romantic dinners or Valentines Day. A chocolate lover's dream come true! This recipe makes 4 individual chocolate soufflé cakes, but it can easily be doubled or halved
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 421 kcal
Course:
Dessert
Ingredients
- 6 tablespoons Salted Butter *
- 4 ounces good quality bittersweet dark chocolate *
- 2 eggs separated
- 6 tablespoons sugar divided
- vanilla ice cream or whipped cream for serving optional
Notes
- Cold eggs are easier to separate, but room temperature egg whites will whip up better. Separate your eggs as soon as you take them out of the refrigerator, but let them sit for 20-30 minutes before whipping.
- Make sure there are no traces of egg yolk (or any butter, oil, grease, etc.) in the egg whites, or it will make them harder to whip into soft peaks.
- This recipe can easily be halved or doubled depending on how many people you want to serve. Make as few as two or up to eight at a time.
- To make this recipe dairy free, substitute vegan butter (such as earth balance) and use a dairy free chocolate.
- For a more gooey center, you can under-bake them about 5 minutes and serve while they're still warm
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
31g
(48%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
128mg
(43%)
Sodium
172mg
(7%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
655IU
(13%)
Calcium
38mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 31g | 48% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 172mg | 7% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 655IU | 13% |
| Calcium | 38mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.