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4-Ingredient Golden Milk Mix
A mixture of the 4 basic golden milk spices so you can easily prepare golden milk whenever the craving strikes. Perfect for both iced and hot golden milk.
Prep Time
5 mins
Total Time
5 mins
Servings: 15 (1-tsp servings)
Calories: 68 kcal
Course:
Drinks
Cuisine:
Indian , Vegan
Ingredients
GOLDEN MILK MIX
- 4 Tbsp ground turmeric
- 2 tsp ground ginger (plus more to taste)
- 2 tsp ground cinnamon (plus more to taste)
- 1 tsp ground black pepper (plus more to taste)
ADD-INS (optional)
- 1/8 tsp ground nutmeg
- 1/8 tsp ground clove
TO MAKE GOLDEN MILK
- 1 heaped tsp Golden Milk Mix (recipe above)
- 1-2 tsp sweetener of choice (we prefer maple syrup // or stevia to taste)
- 2 tsp hot water
- 1 cup dairy-free milk (we find light coconut milk to work best here)
Instructions
- To make mix, add all spices (add-ins optional) to a small jar and shake or stir thoroughly to combine. Will keep at room temperature up to 3 months. Or you can store it in the refrigerator if you prefer. Double the recipe if you intend to use it daily (it goes fast!).
- To make HOT golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a small saucepan. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add dairy-free milk of choice and whisk to combine. Heat over medium heat until just hot/warm (not boiling).
- To make ICED* golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a serving glass. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add several big ice cubes and top with dairy-free milk of choice. Stir to combine.
- In addition to being used to make golden milk, we also think it makes a delicious spice mix for vegetables, soups, smoothies, and more!
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated for one serving of golden milk using 1 heaped tsp Golden Milk Mix, refrigerated fortified unsweetened coconut milk from a carton, and 1 tsp maple syrup.
- *
- Nutrition information is a rough estimate calculated for one serving of golden milk using 1 heaped tsp Golden Milk Mix, refrigerated fortified unsweetened coconut milk from a carton, and 1 tsp maple syrup.
Nutrition Information
Serving
1Servings
Calories
68
(3%)
Carbohydrates
7.2g
(2%)
Protein
0.7g
(1%)
Fat
4.6g
(7%)
Saturated Fat
4g
(20%)
Sodium
3.4mg
(0%)
Potassium
130mg
(4%)
Fiber
0.7g
(3%)
Sugar
4.6g
(9%)
Vitamin A
500IU
(10%)
Vitamin C
0.8mg
(1%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15(1-tsp servings)
Amount Per Serving
Calories 68
% Daily Value*
| Serving | 1Servings | |
| Calories | 68 | 3% |
| Carbohydrates | 7.2g | 2% |
| Protein | 0.7g | 1% |
| Fat | 4.6g | 7% |
| Saturated Fat | 4g | 20% |
| Sodium | 3.4mg | 0% |
| Potassium | 130mg | 3% |
| Fiber | 0.7g | 3% |
| Sugar | 4.6g | 9% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.